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Of course, you’re going to look skinnier! Are they sucking in? I’ve noticed in some of these pictures, the before picture has someone slouching with their belly fully out, while the after picture has them standing up straight and sucking in.Obviously, these photos would show more dramatic results. How much time has passed between the before and after photos? Was the first photo taken right before starting Insanity? Was the last photo taken right after? Sometimes these photos are taken after 2 or 3 rounds of the programs.But there are a few questions to keep in mind as you look at these photos: and go from looking like potential heart attack risks to supermodels. What About All the Before and After Photos?Īll you have to do is Google to look for before and after photos and you’ll see some impressive results. Click here and try the Insanity workout free for 30 days. Of course, you’ll never know if Insanity is right for you until you try it. So prepare for the sweat, and make sure you don’t take a spill! I tried putting down my yoga mat, but that just started slipping too. The negative is that the floor was always slippery. I slipped in my sweat. Okay, it may sound silly, and not that it’s really a negative, but I sweat more during this workout than I ever have in my life.But there’s definitely an adjustment period where you are in physical pain all day. After about a week, my muscles started adjusting. After the first few days, I literally had trouble walking, I ached so bad. I could barely walk after the first couple of days. This is NOT an exaggeration.But to his credit, Shaun does say to go at your own pace and concentrate on form. Unless you are a beast, you could seriously hurt yourself trying to keep up with the monsters on the video.

#Insanity hip hop abs free download series#

The people in the video were too advanced. In Shaun T’s newer video series like Cize and Insanity Max 30, he includes a modifier for the average woman to be able to keep up.

To say I had trouble getting in all the workouts is an understatement. Well, especially in month two of the program, you’re expected to workout 6 days a week for about an hour a day. I have two kids, a full-time job, two dogs, a husband…you get it.

It was time-consuming. I’m a busy woman.

#Insanity hip hop abs free download how to#

Luckily, I learned how to modify power jumps and all was well. I hurt my knees running years ago, but haven’t experienced any problems since–until I did Insanity. There’s so much jumping involved that even if you pay close attention to form, if you have any sort of joint problems, this could definitely pose a problem.

It hurt my knees until I modified. The Insanity workout is hard on your body, no two ways about it.

(Although, I do love kettlebells).Īll positive, right? Yes, but there were a few negatives involved. Read this before you consider the program.

No bands, mats, dumbbells, or kettlebells.

I didn’t have to purchase any equipment.

By the end of the workout, I basically doubled how many push-ups I could do. But honestly, I got a much better cardio workout from the videos. I quit running while doing Insanity for obvious reasons.

I shaved a minute off my 5K time without running.

My butt was tighter and my abs were popping like never before when I finished. Beachbody also has some online weight loss programs that help you get your nutrition dialed in to lose even more weight. My metrics on my fitness tracker also drastically improved. Stream the Insanity Workout Free: What You Can Really Expect (The Good AND the Bad I Found Out) That’s 36% off and it’s way cheaper than a gym membership!Ĭlick here to try the Insanity workout free for yourself. Or go for the annual plan for just $99/year. After that, if you want to continue, it’s only a little over $12 per month. Then you can stream Insanity, along with many other popular online workouts, free to all your devices for 14 days. All you need to do is sign up for the free Beachbody on Demand trial. Luckily, right now you can try the Insanity workout free for 14 days. You can read every Insanity workout review in the world, but you’ll never know until you hit the play button yourself. Try the Insanity Workout Free for Yourselfįirst and foremost, the only way you can truly know if Insanity is right for you is to try it out for yourself. But does it really work? Or is it a bunch of hype? And can you try the Insanity workout free?

It’s a 2 month(ish) program designed to beat your body into submission and melt off fat from all over your body. If you’ve seen any exercise infomercials, then you are aware of Shaun T and his brutal Insanity workout.